Dolphins are anxious sleepers, often remaining awake long after getting into bed, and sleeping lightly throughout the night. Dolphin: This is my personal chronotype.Wolf: If you absolutely loathe mornings and find yourself energetic long into the night hours, you may be a wolf chronotype.They wake up relatively easily in the morning (provided they have good sleep hygiene) and start to tire around 8 p.m. These individuals' sleep-wake preferences are generally aligned with the sun. Description: I managed staff members, resolved day-to-day issues, and applied industry best. Bear: Most people fall into this category.Lion: These people are early birds, and they probably aren't reading this article because they're already morning people!.A chronotype is essentially an MBTI type for your sleep patterns there are four basic chronotypes, and each has a different biological preference when it comes to sleep. One important factor in your ideal sleep-wake schedule is your chronotype. Set up notifications about planned to-dos and transfer events from another calendar. Do you work early in the morning? Adjust your bedtime accordingly. Get Yandex Mail: secure virus and spam protection, email sorting. Check out the entire Litmus Email Creative Platform when you sign up for a free 7-day trial. If you work out after work, for example, you may want to set a later bedtime and later wake time, because exercise can trigger energy-boosting hormones that make it harder to fall asleep for about 90 minutes after activity. Your free Community account includes access to the Litmus Community, as well as limited access to Litmus Builder. Considering your lifestyle as well as your body's natural preferences can be crucial for setting a healthy sleep-wake schedule.

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